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Club 30
The Surgeon General of the United States currently recommends 30 minutes per day, 6 days per week of exercise. The City of Laguna Hills has developed CLUB 30 in an effort to provide our residents 30 minute exercise opportunities.
Obesity Epidemic
Our nation is currently facing an obesity epidemic. According to the Surgeon General:
The Surgeon General has identified 3 key factors which must be addressed in order to reduce obesity in the United States:
In order to address the need for increased physical activity, the City of Laguna Hills is committed to offering classes which meet the recommended 30 minutes per day of exercise. "Club 30" provides the community with quick, convenient exercise options that can fit into even the busiest of schedules.
30 Minute Walks
Invite a friend, neighbor, or family member to join you and get your 30 minutes of exercise in each day with self guided walks for all levels and ages. Are you dropping your child off for a basketball, baseball, or soccer practice, an art lesson or dance class? Why not get your heart pumping with this invigorating walk that begins and ends at the Laguna Hills Community Center and Sports Complex?
Obesity Epidemic
Our nation is currently facing an obesity epidemic. According to the Surgeon General:
- Nearly 2 out of every 3 Americans are overweight or obese.
- One out of every 8 deaths in America is caused by an illness directly related to weight and obesity.
The Surgeon General has identified 3 key factors which must be addressed in order to reduce obesity in the United States:
- Increased physical activity
- Healthier eating habits
- Improved health literacy
In order to address the need for increased physical activity, the City of Laguna Hills is committed to offering classes which meet the recommended 30 minutes per day of exercise. "Club 30" provides the community with quick, convenient exercise options that can fit into even the busiest of schedules.
30 Minute Walks
Invite a friend, neighbor, or family member to join you and get your 30 minutes of exercise in each day with self guided walks for all levels and ages. Are you dropping your child off for a basketball, baseball, or soccer practice, an art lesson or dance class? Why not get your heart pumping with this invigorating walk that begins and ends at the Laguna Hills Community Center and Sports Complex?
- Aliso Creek Walk
- El Conejo Walk
- Get Your Heart Pumping Walk
- Oso Creek Walk
- Toddler Walk
- Work-Out Walk
Aliso Creek Walk
To begin your walk:
Details
To begin your walk:
- Head east on the paved bike-way from Community Center Drive and Alicia Parkway.
- Follow the bike-way as it goes past the High School.
- Use the crosswalk at Laguna Hills Drive to get to the east side of Paseo De Valencia.
- Then use the north-side crosswalk to cross Stockport Street and follow the Bikeway as it enters the Aliso Creek wilderness open space area.
- Turn right at the 1st fork in the trail and follow Bikeway over the creek.
- Turn right on the dirt trail (Juan Avila trail) on the other side.
- When you reach Paseo De Valencia, turn left on the bikeway to return to your starting point at the Laguna Hills Community Center.
Details
- Location: Laguna Hills Community and Sports Complex
- Walking Time: 30 Minutes
- Difficulty: Mostly flat terrain, with some moderate hills
- Dogs Allowed: Yes, on leash
- Map: Walking Map (PDF)
El Conejo Walk
To begin your walk from the Community Center:
Details
To begin your walk from the Community Center:
- Use the crosswalk to cross Alicia Parkway towards the market and the head west on the sidewalk.
- Turn left onto the cement road that leads uphill.
- Enjoy the view of the Saddleback Valley and the Santa Ana Mountains to the east as the road becomes a dirt trail and climbs a steep hills towards El Conejo Park.
- At the park, walk the perimeter path of the park before returning to the dirt trail and retracing your steps back to the Laguna Hills Community Center.
Details
- Location: Laguna Hills Community Center and Sports Complex
- Distance: 2 miles
- Walking Time: 30 Minutes
- Difficulty: Unpaved trail with steep hills
- Dogs Allowed: Yes, on leash
- Map: Walking Map (PDF)
Get Your Heart Pumping Walk
To begin your walk:
Details
To begin your walk:
- Head west from the Community Center on the bike trail along Alicia Parkway, continue past the condominiums on your right, and turn right at Moulton Parkway.
- Turn right onto the Sheep Hills park path and follow it going north towards Laguna Hills Drive.
- When the path approaches the playground, turn east to go up the hill.
- Cross over Indian Hills Drive and follow the sidewalk until the trail on the right side.
- Follow the dirt trail as it passes the softball and soccer fields.
- Turn left on the bike-way to return to your starting point at the Laguna Hills Community Center.
Details
- Location: Laguna Hills Community Center and Sports Complex
- Distance: 2 miles
- Walking Time: 30 minutes
- Difficulty: Walking mostly flat terrain with some moderate grades
- Dogs Allowed: Yes, on leash
- Map: Walking Map (PDF)
Oso Creek Walk
Looking for a great place to stretch your legs or walk your dog? This scenic corridor may just be the place! The trail head begins near the intersection of Oso Parkway and Cabot Road. To begin your walk:
Details
Looking for a great place to stretch your legs or walk your dog? This scenic corridor may just be the place! The trail head begins near the intersection of Oso Parkway and Cabot Road. To begin your walk:
- Head west on the paved Oso Creek Bike-way as it parallels Oso Parkway.
- When you reach the 1 mile distance at Nellie Gail Road, turn around and retrace your steps on the paved bike-way to return to the staring point.
Details
- Location: Oso Parkway and Cabot Road
- Distance: 2 miles
- Difficulty: Mostly flat terrain, with some moderate hills
- Dogs Allowed: Yes, on leash
- Map: Walking Map (PDF)
Toddler Walk
This fun-filled walk includes playtime at Clarington Park and a chance to stop for a cool and healthy snack. Your walk will begin at:
Details
This fun-filled walk includes playtime at Clarington Park and a chance to stop for a cool and healthy snack. Your walk will begin at:
- The trail head located on the edge of the park, off of Clarington Drive.
- From there you will access the Aliso Creek Trail and enjoy the scenic corridor as you make your way towards Alicia Parkway.
- The trail is a paved walkway suitable for stroller access.
- As the trail slopes downhill at the creek, veer to your right when you approach the fork in the path.
- Stay on the paved trail as you walk parallel to the freeway towards the marketplace for a healthy snack and the head back on the trail to the park for playtime.
Details
- Location: Clarington Park
- Distance: 2 miles
- Walking Time: 30 Minutes
- Difficulty: Mostly flat terrain, with some moderate hills
- Dogs Allowed: Yes, on leash
- Map: Walking Map (PDF)
Work-Out Walk
Details
- This fun-filled walk begins on the park path. Each park loop equals a quarter mile.
- Walkers should begins walking 4 loops or 1 mile and then continue, stopping at each exercise station, to complete a different exercise with each stop.
- To complete all the exercises, walkers will need to loop the park 2 additional times, totaling another 1/2 mile.
- To conclude your Work-Out Walk, complete 2 auditing laps.
Details
- Location: Mandeville Park
- Distance: 2 miles
- Walking Times: Varies depending on use of exercise stations
- Difficulty: Flat paved walk
- Dogs Allowed: Yes, on leash
- Map: Walking Map (PDF)
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